Courgette Soufflé Recipe

courgette souffle

Ingredients for Courgette Soufflé:

  • 1 lb (450 g) courgettes
  • 1 oz (28 g) butter
  • 2 tablespoons flour
  • ¼ pint full or semi-skimmed milk
  • 1 oz grated cheese (preferably parmesan)
  • 2 whole eggs
  • 2 extra whites of egg
  • Salt and pepper

Method for Courgette Soufflé:

  1. Cut the courgettes into ½ inch slices and cook them gently in a little water until they are tender. Strain off the liquid thoroughly and put the courgettes through a blender.
  2. Make a sauce with the butter, flour and milk and, when it is smooth, add the courgette purée.
  3. Cook for another minute or two and then add the cheese, well-beaten egg yolks and seasoning.
  4. Allow the mixture to cool and then fold in well-beaten egg whites.
  5. Pour into a greased 2 pint (1.1 litre) soufflé dish, stand in a baking tin containing a little water and cook in the middle of a pre-heated oven at Gas Mark 4 (350°C/180°F) for about 40 minutes until the soufflé has set.

An impressive luncheon or light dinner recipe that serves 4. Goes well with a salad or green beans.

Posted in Vegetable Recipes, Vegetarian Recipes, Oven Baked Dishes, Courgette, All Recipes

Leave a Comment Here on Courgette Soufflé Recipe

Your email address will not be published. Required fields are marked *